There is an old proverb that says ‘Early to bed and early to rise makes a man healthy, wealthy and wise. I am in the habit of getting up early in the morning and have formed the habit of walking long morning walks in the past two years.It is a light Precise and best for physical fitness. The morning air which is fresh and pure is beneficial for the lungs. The early rays of the rising Sun are good for healthy skin. ‘Health is Wealth’ and Doctors also recommend morning walk to their patients for gaining sound health and freshness of energy. At a distance of about one kilometer from my house there is a big park. Along with my neighbourhood friend I cover the distance and also I like spending time with her. Loved being fit.
PRATIBHA•JI